Ground Beef Stroganoff

The formula

Every ingredient resolved to grams, expressed against the recipe's own base — next to the median of all 136.

	this recipe	typical
liquid	105%	98%
fat	6%	6%
aromatics	34%	21%
salt	0%	0%
thickener	7%	2%
vegetables and beans	69%	33%
collagen idx	0.8	0.8
marbling idx	0.6	0.6

Adapts cleanly: nut-free (documented swaps, applied on the dish page)

Ingredients

Weights computed by us.

27 g	2 tablespoons extra-virgin olive oil
312 g	10-12 ounces mushrooms, sliced (3-3 1/2 cups)
150 g	1 medium onion, chopped
6 g	2 cloves garlic, minced
2 g	0.25 teaspoon salt
1 g	0.25 teaspoon ground pepper
454 g	1 pound lean ground beef
360 g	1.5 cups low-sodium beef broth, divided
16 g	1 tablespoon Worcestershire sauce
30 g	0.25 cup all-purpose flour
115 g	0.5 cup sour cream
170 g	6 ounces whole-wheat egg noodles
	Chopped parsley for garnish

Method: 2 steps, published by www.eatingwell.com — open the original ↗ or use bake mode for a follow-along with a screen that stays on.

“It’s a quick and easy recipe! Flavor needed some help. Added bell peppers, 1/2 each green and red to the mushroom, onions and garlic. Also about a cup of frozen peas with the flour mixture. Substituted better than bouillon and crème faiche for the listed ingre” — a cook, 4★

“This was delicious. Even my picky eater loved it. I did add a tablespoon of tomato paste as regular stroganoff call for it. When I plated I also added a dollop of low fat sour cream to each plate. Quick, easy, and almost as good as my mom's!” — a cook, 5★