White Bean Chicken Chili

The formula

Every ingredient resolved to grams, expressed against the recipe's own base — next to the median of all 116.

	this recipe	typical
liquid	87%	48%
fat	1%	1%
aromatics	14%	10%
acid	6%	0%
salt	0%	0%
vegetables and beans	0%	9%
collagen idx	0.8	0.8
marbling idx	0.6	0.6

Where it stands out

• #2 of 116 for heat level

Adapts cleanly: egg-free, gluten-free, nut-free (documented swaps, applied on the dish page)

Ingredients

Weights computed by us.

14 g	1 tablespoon extra-virgin olive oil
150 g	1 small yellow onion (or 1/2 large, 1/4-inch diced)
4 g	2 teaspoons ground cumin
1 g	1 teaspoon dried oregano
4 g	1 teaspoon kosher salt
1 g	1/4 teaspoon cayenne pepper
9 g	3 cloves garlic (minced (about 1 tablespoon))
680 g	1 1/2 pounds boneless skinless chicken breasts (trimmed of excess fat (2 to 3 breasts))
425 g	2 15-ounce cans reduced sodium cannellini beans, or Great Northern beans (rinsed and drained)
128 g	2 4.5-ounce cans diced green chiles
960 g	4 cups reduced sodium chicken broth
25 g	1/4 cup chopped fresh cilantro
61 g	1/4 cup freshly squeezed lime juice (about 2 limes)
	Diced jalapeño, diced avocado, nonfat sour cream or plain Greek yogurt, shredded cheese, tortilla strips or crushed tortilla chips

Method: 6 steps, published by www.wellplated.com — open the original ↗ or use bake mode for a follow-along with a screen that stays on.

“Hi Emily! For each recipe, I estimate to the best of my ability based on the information available in the calculators themselves. These numbers are meant to be a guide, not a statement of fact. Many elements can cause the dish I make at home to vary nutritiona” — a cook

“Both my kids used the word “Amazing” to describe this chili! My 14yo daughter is soooooo picky, and she said it tasted AMAZING!!! What?! So yeah, this one is going on permanent rotation at my house. I made no substitutions other than using some leftover dark m” — a cook, 5★