Jackfruit Sloppy Joes

The formula

Every ingredient resolved to grams, expressed against the recipe's own base — next to the median of all 151.

	this recipe	typical
fat	0%	1%
aromatics	0%	22%
sweetener	0%	23%
vegetables and beans	0%	34%
collagen idx	0.0	0.8
marbling idx	0.0	0.6

Where it stands out

• #1 of 151 for depth of browning
• #1 of 151 for gravy quality
• #2 of 151 for sauce body

Adapts cleanly: dairy-free, egg-free, nut-free (documented swaps, applied on the dish page)

Ingredients

Weights computed by us.

14 g	1 tablespoon canola oil
120 g	0.75 cup finely chopped yellow onion
32 g	0.25 cup finely grated carrot
11 g	2 teaspoons tomato paste
3 g	1 teaspoon garlic powder
3 g	1 teaspoon chili powder
1 g	0.25 teaspoon ground pepper
184 g	0.75 cup unsalted tomato sauce
120 g	0.5 cup unsalted vegetable broth
68 g	0.25 cup unsalted ketchup
16 g	1 tablespoon vegan Worcestershire sauce
13 g	1 tablespoon light brown sugar
	2 teaspoons liquid aminos seasoning (see Tip)
567 g	1 (20 ounce) can green jackfruit in brine, rinsed and finely chopped
208 g	4 whole-wheat hamburger buns, split and lightly toasted

Method: 2 steps, published by www.eatingwell.com — open the original ↗ or use bake mode for a follow-along with a screen that stays on.