Grammy's Kitchen · Lentil Soup · Curry Lentil Soup (Vibrant & Healthy!)
One of 41 lentil soup recipes we measured
from www.acouplecooks.com
6 cooks on www.acouplecooks.com rate it 4.8★.
Every ingredient resolved to grams, expressed against the recipe's own base — next to the median of all 41.
| this recipe | typical | |
|---|---|---|
| liquid | 455% | 522% |
| vegetables and beans | 377% | 186% |
| aromatics | 54% | 81% |
| fat | 19% | 9% |
| salt | 2% | 2% |
Adapts cleanly: dairy-free, egg-free, gluten-free, nut-free (documented swaps, applied on the dish page)
Weights computed by us.
| 150 g | 1 medium yellow onion |
| 170 g | 1 russet potato |
| 122 g | 2 large carrots |
| 2 parsnips (or substitute 1 carrot) | |
| 6 g | 2 garlic cloves |
| 2 g | 1 teaspoon minced or grated ginger |
| 3 large kale leaves (1 cup loose, finely chopped) | |
| 54 g | 1/4 cup olive oil |
| 288 g | 1 1/2 cups red lentils |
| 794 g | 28-ounce can crushed fire roasted tomatoes |
| 960 g | 1 quart vegetable broth |
| 237 g | 1 cup water |
| 6 g | 1 teaspoon kosher salt |
| 39 g | 2 to 3 tablespoons red curry paste* |
| 113 g | 1/2 cup coconut milk |
| Fresh cilantro, for garnish |
Method: 5 steps, published by www.acouplecooks.com — open the original ↗ or use bake mode for a follow-along with a screen that stays on.
“I agree with others that this is bland without additional spices. I also added cumin, coriander, red pepper flakes and cayenne pepper, plus more salt and pepper and it is delicious.” — a cook, 5.0★