Grammy's Kitchen · Gumbo · Sausage Gumbo
One of 129 gumbo recipes we measured
from www.eatingwell.com
11 cooks on www.eatingwell.com rate it 4.2★.
Every ingredient resolved to grams, expressed against the recipe's own base — next to the median of all 129.
| this recipe | typical | |
|---|---|---|
| liquid | 282% | 96% |
| fat | 3% | 6% |
| aromatics | 48% | 21% |
| thickener | 4% | 4% |
| vegetables and beans | 285% | 38% |
| collagen idx | 0.8 | 0.8 |
| marbling idx | 0.6 | 0.6 |
Adapts cleanly: dairy-free, egg-free, gluten-free, nut-free (documented swaps, applied on the dish page)
Weights computed by us.
| 340 g | 12 ounces hot Italian turkey sausage links, removed from casings |
| 9 g | 2 teaspoons canola oil |
| 150 g | 1 large onion, diced |
| 12 g | 4 cloves garlic, minced |
| 2 g | 1 teaspoon Cajun seasoning |
| 15 g | 2 tablespoons all-purpose flour |
| 968 g | 4 cups chopped tomatoes |
| 960 g | 4 cups reduced-sodium chicken broth |
| 2.5 cups frozen chopped okra | |
| 139 g | 0.75 cup instant brown rice |
| 1 bunch scallions, trimmed and sliced (optional) |
Method: 3 steps, published by www.eatingwell.com — open the original ↗ or use bake mode for a follow-along with a screen that stays on.
“Not close enough to a gumbo Missing the roux and the cajun trinity, I'm not really sure how this is supposed to be tasty. I've made a healthy gumbo for years and this does not come even close. Why eliminate the bell pepper and celery? They're the heart of gum” — a cook, 1★
“Smells amazing!! I did modify the recipe a touch but not to much cause i wanted to stay true to the flavor. I did not have hot turkey sausage so i used what i had on hand which was chicken sausage. I removed it from the case and added two chicken breasts cut ” — a cook, 5★