Beef Taco Salad Bowls

The formula

Every ingredient resolved to grams, expressed against the recipe's own base — next to the median of all 137.

	this recipe	typical
liquid	31%	0%
fat	15%	1%
aromatics	6%	8%
salt	0%	0%
vegetables and beans	104%	17%
collagen idx	0.8	0.8
marbling idx	0.6	0.6

Adapts cleanly: egg-free, nut-free (documented swaps, applied on the dish page)

Ingredients

Weights computed by us.

	6 large flour tortillas
54 g	4 Tablespoons canola or vegetable oil (or as needed)
	6 oven safe bowls
200 g	2 cups fresh cilantro (stems included is fine (1 average bunch))
115 g	1/2 cup sour cream (lite okay or Greek yogurt can be substituted)
54 g	1/4 cup olive oil (or use mayonnaise for a thicker dressing)
1 g	1/2 teaspoon minced garlic (or more if desired to taste)
1 g	1/2 teaspoon ground coriander
3 g	1/2 teaspoon salt (or more if needed to taste)
1 g	1/2 teaspoon freshly ground black pepper (or more if needed to taste)
8 g	1/2 jalapeno finely diced (optional (remove the seeds to reduce the heat))
	2 medium limes (juiced)
454 g	1 pound lean ground beef
1 g	1 one-ounce package taco seasoning mix (or use a homemade version)
154 g	1 cup corn ((canned, frozen or fresh))
180 g	6 cups shredded lettuce (1 large Romaine head or iceberg may be substituted)
242 g	1 cup diced tomatoes (Roma, cherry, etc.)
	1/2 cup sliced black olives (optional)
180 g	1 cup canned black beans (drained and rinsed (I use low salt))
115 g	1/2 cup sour cream (lite okay)
200 g	1 avocado (sliced or 1 cup guacamole)
113 g	1 cup shredded Mexican blend cheese (or another shredded cheese)
15 g	1 jalapeno (finely diced; optional (remove seeds for less heat))
	1 cup salsa (red or green, mild to spicy)
40 g	1/4 cup white or red onion (finely diced)
	1 large or 2 small limes (sliced, optional for juicing)
	1 cup lightly crushed chips (Doritos, Fritos, tortilla chips, etc., optional but if not using tortilla bowls recommended for crunch)

Method: 10 steps, published by www.averiecooks.com — open the original ↗ or use bake mode for a follow-along with a screen that stays on.

“Hi Averie, This was so good! I used greek yogurt wherever I needed sour cream. The salad dressing is out of this world good! We enjoyed this bowl so much. I did use chicken instead of beef. This is definitely a keeper!” — a cook, 5★

“Do you use corn or flour tortillas. It goes inside that's where I messed up I put it outside the bowl and it wouldn't come off. Lol glad I found you now I know the right way. Lol” — a cook, 5★