Grammy's Kitchen · Chili · Black Bean Chili
One of 163 chili recipes we measured
from www.eatingwell.com
It ranks #5 of 163 for tenderness among the chili recipes we compared. 2 cooks on www.eatingwell.com rate it 5.0★.
Every ingredient resolved to grams, expressed against the recipe's own base — next to the median of all 163.
| this recipe | typical | |
|---|---|---|
| liquid | 35% | 23% |
| fat | 2% | 1% |
| aromatics | 72% | 16% |
| salt | 246% | 0% |
| vegetables and beans | 62% | 58% |
| collagen idx | 0.8 | 0.8 |
| marbling idx | 0.6 | 0.6 |
Adapts cleanly: egg-free, gluten-free, nut-free (documented swaps, applied on the dish page)
Weights computed by us.
| 680 g | 1.5 pounds 95% lean ground beef |
| 480 g | 3 cups coarsely chopped carrots, sliced celery, chopped onions and/or chopped sweet peppers |
| 12 g | 4 cloves garlic, minced |
| 14 g | 1 tablespoon canola oil |
| 850 g | 2 (15 ounce) cans no-salt-added black beans, rinsed and drained |
| 822 g | 2 (14.5 ounce) cans no-salt-added diced tomatoes, undrained |
| 425 g | 1 (15 ounce) can tomato sauce |
| 240 g | 1 cup 50%-less-sodium beef broth |
| 16 g | 2 tablespoons chili powder |
| 1 g | 1 teaspoon dried oregano, crushed |
| 1 g | 0.5 teaspoon black pepper or crushed red pepper |
| 1 Sliced green onion, chopped onion, snipped fresh parsley, snipped fresh cilantro, chopped tomato and/or plain fat-free Greek yogurt | |
| 1 Chili powder or ground cumin |
Method: 3 steps, published by www.eatingwell.com — open the original ↗ or use bake mode for a follow-along with a screen that stays on.
“Can't wait. Yummy, yummy, yummy!” — a cook, 5★