Grammy's Kitchen · Breakfast Casserole · Healthy Breakfast Casserole
One of 85 breakfast casserole recipes we measured
from downshiftology.com
24 cooks on downshiftology.com rate it 5.0★.
Every ingredient resolved to grams, expressed against the recipe's own base — next to the median of all 85.
| this recipe | typical | |
|---|---|---|
| dairy | 0% | 39% |
| fat | 3% | 0% |
| protein add | 85% | 113% |
| vegetables and beans | 22% | 40% |
| salt | 0% | 0% |
| aromatics | 47% | 22% |
| liquid | 0% | 41% |
Adapts cleanly: egg-free, gluten-free, nut-free (documented swaps, applied on the dish page)
Weights computed by us.
| 800 g | 16 large eggs (beaten) |
| 27 g | 2 tablespoons extra-virgin olive oil |
| 75 g | 1/2 yellow onion (diced) |
| 120 g | 1 bell pepper (any color) (diced) |
| 680 g | 1 1/2 pounds ground turkey |
| 3 g | 1 teaspoon chili powder |
| 1 g | 1/2 teaspoon ground cumin |
| 1 g | 1/2 teaspoon dried oregano |
| kosher salt and ground black pepper (to taste) | |
| 300 g | 2 green onions (sliced) |
| 397 g | 1 (14-ounce) can artichoke hearts (drained and roughly chopped) |
| 60 g | 2 cups (packed) fresh baby spinach (plus extra for garnish) |
| Optional: cheese (my favorites are fresh parmesan and goat cheese) |
Method: 6 steps, published by downshiftology.com — open the original ↗ or use bake mode for a follow-along with a screen that stays on.
“Wow! Just made this for my extended family and it was a total hit. My dad said it was the best egg thing he had ever eaten! My sister wrapped it up with potatoes in a tortilla and said it was the best breakfast burrito of her life! So I made theirs with 1c of ” — a cook, 5.0★
“I made this to meal prep so I’ll have something healthy to look forward to in the mornings! It’s delicious. I added mushrooms, a bit of cheddar cheese, and used beyond breakfast sausage instead of turkey to make it vegetarian! I also used dried basil instead o” — a cook, 5.0★