Grammy's Kitchen · Beef Stew · Low-Carb Beef Stew
One of 148 beef stew recipes we measured
from www.eatingwell.com
8 cooks on www.eatingwell.com rate it 4.4★.
Every ingredient resolved to grams, expressed against the recipe's own base — next to the median of all 148.
| this recipe | typical | |
|---|---|---|
| liquid | 238% | 71% |
| fat | 6% | 3% |
| aromatics | 37% | 23% |
| salt | 1% | 0% |
| thickener | 3% | 1% |
| vegetables and beans | 63% | 91% |
| collagen idx | 0.8 | 0.8 |
| marbling idx | 0.5 | 0.5 |
Adapts cleanly: dairy-free, egg-free, gluten-free, nut-free (documented swaps, applied on the dish page)
Weights computed by us.
| 27 g | 2 tablespoons extra-virgin olive oil |
| 454 g | 1 pound beef stew meat (such as chuck), trimmed and cut into 1-inch pieces |
| 150 g | 1 small onion, chopped |
| 227 g | 8 ounces mushrooms, quartered |
| 2 g | 1 teaspoon chopped fresh rosemary |
| 4 g | 0.75 teaspoon salt |
| 1 g | 0.5 teaspoon ground pepper |
| 15 g | 2 tablespoons all-purpose flour |
| 16 g | 1 tablespoon tomato paste |
| 118 g | 0.5 cup dry red wine |
| 960 g | 4 cups low-sodium beef broth |
| 1 medium white turnip, peeled and cut into 1-inch chunks | |
| 61 g | 1 medium carrot, peeled and cut into 1-inch chunks |
Method: 1 steps, published by www.eatingwell.com — open the original ↗ or use bake mode for a follow-along with a screen that stays on.
“This was more like a meaty stoup than a hearty stew. I do love the turnips here. Have you tried raw turnips, they are great in salads, use for dips, etc. One of my all time fave veggie stews, Turnips potatoes carrots parsnips onions garlic and cabbage in homem” — a cook, 4★
“This was delicious. My seven year old could NOT wait to go to school so she could dhave the leftovers for lunch. I agree with the other review that it was very soupy so I went ahead and just cooked it longer and then it thickened and bc oh so tasty. Will make ” — a cook, 5★