Jamaican Beef Stew With Rice

The formula

Every ingredient resolved to grams, expressed against the recipe's own base — next to the median of all 148.

	this recipe	typical
liquid	42%	71%
fat	1%	3%
aromatics	18%	23%
acid	1%	0%
sweetener	0%	0%
salt	0%	0%
thickener	0%	1%
vegetables and beans	58%	91%
collagen idx	0.8	0.8
marbling idx	0.5	0.5

Adapts cleanly: dairy-free, egg-free, nut-free (documented swaps, applied on the dish page)

Ingredients

Weights computed by us.

14 g	1 tablespoon olive oil
1134 g	2 1/2 pounds boneless beef stew meat (such as chuck), cut into 1 inch cubes
	Kosher salt and freshly ground black pepper
150 g	1 medium white onion, finely chopped
244 g	4 carrots, peeled and cut into chunks
	2 habanero chilies, seeded and minced
6 g	2 medium cloves garlic, minced (about 2 teaspoons)
56 g	1/4 cup rum
480 g	2 cups homemade or store-bought low-sodium chicken stock
1 g	1/2 teaspoon allspice
1 g	1/4 teaspoon cinnamon
2 g	1 teaspoon hot pepper sauce
4 g	4 sprigs fresh thyme
2 g	2 bay leaves
4 g	1 teaspoon brown sugar
15 g	1 tablespoon red wine vinegar
411 g	1 (14.5-ounce) can diced tomatoes, preferably fire roasted
16 g	1 tablespoon soy sauce
	1 1/2 tablespoons steak sauce, such as A-1
50 g	1/2 cup chopped scallions
370 g	2 cups cooked long-grain white rice

Method: 3 steps, published by www.seriouseats.com — open the original ↗ or use bake mode for a follow-along with a screen that stays on.

“I have made this a few times and like it, but think it is pretty bland as written. The first time, I made it I was a little scared by the heat comment and only used about 1-1/2 habeneros. It was hardly noticeable. Now I use 3. The allspice and cinnamon needs t” — a cook

“I am livid that this recipe is only rated 4 stars.This is one of my favorite recipes that I make over and over again. The accessibility of ingredients, simple straightforward instructions, high protein content, and down right deliciousness is really something.” — a cook