Healthy Turkey Chili

The formula

Every ingredient resolved to grams, expressed against the recipe's own base — next to the median of all 116.

	this recipe	typical
liquid	46%	48%
fat	1%	1%
aromatics	34%	10%
salt	0%	0%
vegetables and beans	160%	9%
collagen idx	0.8	0.8
marbling idx	0.6	0.6

Adapts cleanly: egg-free, gluten-free, nut-free (documented swaps, applied on the dish page)

Ingredients

Weights computed by us.

14 g	1 tablespoon extra-virgin olive oil
9 g	3 cloves garlic (minced)
300 g	2 medium onions (diced)
240 g	2 bell peppers (any color, cored and chopped)
122 g	2 large carrots (peeled and diced)
80 g	2 stalks celery (diced)
170 g	1 medium sweet potato (peeled and cubed (optional—I added it!))
907 g	2 pounds ground turkey ((I used 93% lean))
414 g	1 1/2-2 cups water (more as needed)
425 g	1 (15-ounce) can tomato sauce
411 g	1 (14.5-ounce) can diced tomatoes in their juices
24 g	3 tablespoons chili powder
7 g	1 tablespoon ground cumin
7 g	1 tablespoon paprika
2 g	1 teaspoon cayenne pepper
4 g	1 teaspoon kosher salt
1 g	1/2 teaspoon ground black pepper
	Pinch red pepper flakes
	Sliced fresh avocado
	Thinly sliced jalapeño
	Shredded cheese
	Plain non-fat Greek yogurt (or sour cream)
	Freshly chopped cilantro

Method: 4 steps, published by www.wellplated.com — open the original ↗ or use bake mode for a follow-along with a screen that stays on.

“Have made this recipe, ingredients exactly as written, multiple times, and it's always a hit. The spice level is just right, and the turkey makes it a lighter meal. Don't skimp on all the veggies! Made it yesterday, but this time I simmered it at a lower spee” — a cook, 5★

“Have made this recipe, ingredients exactly as written, multiple times, and it’s always a hit. The spice level is just right, and the turkey makes it a lighter meal. Don’t skimp on all the veggies! Made it yesterday, but this time I simmered it at a lower speed” — a cook, 5★