Grammy's Kitchen · Soft Pretzels · Healthy Mini Soft Pretzels
One of 83 soft pretzels recipes we measured
from redstaryeast.com
Every ingredient resolved to grams, expressed against the recipe's own base — next to the median of all 83.
| this recipe | typical | |
|---|---|---|
| liquid | 329% | 173% |
| fat | 2% | 6% |
| salt | 1% | 1% |
| yeast | 18% | 14% |
| total sugar | 10% | 3% |
| flour strength | 1.2 | 1.0 |
Adapts cleanly: dairy-free, egg-free, nut-free (documented swaps, applied on the dish page)
Weights computed by us.
| 177 g | 3/4 cup (180ml) warm water (100-110°F) |
| 27 g | 4 teaspoons pure maple syrup |
| 5 g | 1 teaspoon olive oil or unsalted butter (melted) |
| 2 g | 1/4 teaspoon table salt |
| 7 g | 1 (0.25oz) package (7g) or 2 1/4 teaspoons Red Star Quick Rise Yeast |
| 270 g | 2 to 2 1/2 cups (240-300g) whole wheat flour |
| Coarse sea salt | |
| 710 g | 3 cups (720ml) water |
| 42 g | 3 tablespoons (42g) baking soda |
Method: 10 steps, published by redstaryeast.com — open the original ↗ or use bake mode for a follow-along with a screen that stays on.