Greek Crock Pot Sloppy Joes

The formula

Every ingredient resolved to grams, expressed against the recipe's own base — next to the median of all 151.

	this recipe	typical
fat	1%	1%
aromatics	19%	22%
sweetener	2%	23%
salt	0%	0%
vegetables and beans	53%	34%
collagen idx	0.8	0.8
marbling idx	0.6	0.6

Adapts cleanly: egg-free, nut-free (documented swaps, applied on the dish page)

Ingredients

Weights computed by us.

9 g	2 teaspoons extra-virgin olive oil
454 g	1 pound ground turkey (I used 93% lean)
160 g	1 cup chopped red onion (about 1 small/medium onion)
9 g	3 cloves garlic (minced)
2 g	1/2 teaspoon kosher salt (plus additional to taste)
1 g	1/4 teaspoon ground black pepper
120 g	1 red bell pepper (chopped into 1/2-inch pieces)
411 g	1 can reduced-sodium chickpeas ((14.5 ounces), rinsed and drained)
425 g	1 can tomato sauce ((15 ounces))
33 g	2 tablespoons tomato paste
21 g	1 tablespoon honey
2 g	1 1/2 teaspoons dried oregano
1 g	1/4 teaspoon ground nutmeg
416 g	8 whole wheat hamburger buns (toasted if desired)
170 g	6 ounces reduced-fat crumbled feta cheese
	Sliced cucumber

Method: 3 steps, published by www.wellplated.com — open the original ↗ or use bake mode for a follow-along with a screen that stays on.

“Pretty solid recipe! I followed it as written and it turned out great. The flavors were mild enough that my picky partner ate it without fuss, but interesting enough that I enjoyed it too. Toasted the buns extra and added more cucumbers. Really nice. Thank you” — a cook, 5★

“I mostly make snacks for the kids, but I tried this recipe and ended up eating half of it myself before anyone even sat down. Our house also smelled amazing while it was cooking. My snack cravings are officially solved. Definitely worth making again. Thanks” — a cook, 5★