Grammy's Kitchen · Quiche · Petite Crust-less Quiche
One of 98 quiche recipes we measured
from www.skinnytaste.com
103 cooks on www.skinnytaste.com rate it 4.9★.
Every ingredient resolved to grams, expressed against the recipe's own base — next to the median of all 98.
| this recipe | typical | |
|---|---|---|
| dairy | 18% | 81% |
| fat | 3% | 0% |
| protein add | 57% | 59% |
| vegetables and beans | 24% | 33% |
| salt | 1% | 1% |
| aromatics | 18% | 16% |
| liquid | 18% | 102% |
Adapts cleanly: egg-free, gluten-free, nut-free (documented swaps, applied on the dish page)
Weights computed by us.
| olive oil spray | |
| 14 g | 1 tbsp olive oil |
| 75 g | 1/2 medium onion (diced) |
| 50 g | 1/3 cup chopped bell pepper |
| 6 g | 2 garlic cloves (crushed) |
| 1 medium tomato (diced) | |
| 170 g | 6 oz turkey kielbasa (diced) |
| 60 g | 2 cups baby spinach |
| 250 g | 5 large whole eggs (beaten) |
| 200 g | 4 large egg whites |
| 81 g | 1/3 cup fat free milk (or milk of choice) |
| 40 g | 1/3 cup all purpose flour* |
| 3 g | 1/2 tsp salt |
| 0 g | 1/8 tsp black pepper |
| 85 g | 3 oz shredded cheddar cheese |
| *For gluten free use GF all purpose flour. |
Method: 6 steps, published by www.skinnytaste.com — open the original ↗ or use bake mode for a follow-along with a screen that stays on.
“Delicious! I found chicken sausage with chipotle at my store. Love the kick! They reheat beautifully and so convenient to have breakfast as a grab & go. I, too, had a heck of a time getting these out of the muffin tin, and I sprayed with cooking spray firs” — a cook, 4.0★
“I have made these many times and everyone loves them. I need to prepare these the night before and bake them the next morning. I'm thinking it would be fine and would need to bake an additional10-15 minutes. Has anyone let sit in the refrigerator overnight?” — a cook, 5.0★