Grammy's Kitchen · Mashed Potatoes · Shepherd's Pie with Healthier Mashed Potatoe
One of 115 mashed potatoes recipes we measured
from iowagirleats.com
Every ingredient resolved to grams, expressed against the recipe's own base — next to the median of all 115.
| this recipe | typical | |
|---|---|---|
| fat | 6% | 5% |
| dairy | 24% | 11% |
| salt | 0% | 0% |
| aromatics | 14% | 0% |
| protein add | 67% | 0% |
Adapts cleanly: dairy-free, egg-free, nut-free (documented swaps, applied on the dish page)
Weights computed by us.
| 680 g | 2 large potatoes (~1-1/2lbs, peeled then chopped into 2 inch pieces) |
| 1 small head cauliflower (chopped into 2 inch pieces) | |
| 163 g | 2/3 cup milk |
| 43 g | 3 Tablespoons butter (divided) |
| salt and pepper | |
| 454 g | 1 lb ground beef |
| 75 g | 1/2 onion |
| 6 g | 2 garlic cloves (minced) |
| salt and pepper | |
| 22 g | 3 Tablespoons gluten free flour (or AP flour if not GF) |
| 16 g | 1 Tablespoon tomato paste |
| 16 g | 1 Tablespoon gluten free Worcestershire sauce |
| 16 g | 1 Tablespoon gluten free reduced-sodium Tamari (or soy sauce if not GF) |
| 425 g | 15 oz can chicken broth |
| 2 cups frozen vegetable medley |
Method: 6 steps, published by iowagirleats.com — open the original ↗ or use bake mode for a follow-along with a screen that stays on.