Grammy's Kitchen · Grilled Chicken · Grilled Chicken Tenders
One of 78 grilled chicken recipes we measured
from www.wellplated.com
It ranks #1 of 78 for tenderness among the grilled chicken recipes we compared. 50 cooks on www.wellplated.com rate it 4.7★.
Every ingredient resolved to grams, expressed against the recipe's own base — next to the median of all 78.
| this recipe | typical | |
|---|---|---|
| fat | 0% | 2% |
| salt | 1% | 0% |
| aromatics | 0% | 0% |
| sweetener | 5% | 0% |
| acid | 3% | 0% |
| liquid | 13% | 0% |
Adapts cleanly: dairy-free, egg-free, nut-free (documented swaps, applied on the dish page)
Weights computed by us.
| 454 g | 1 pound chicken tenders (you also can use boneless, skinless chicken breasts sliced into 1-inch strips) |
| 59 g | 1/4 cup water |
| 32 g | 2 tablespoons low sodium soy sauce |
| 15 g | 1 tablespoon apple cider vinegar (or lemon juice) |
| 21 g | 1 tablespoon honey |
| 2 g | 1 teaspoon ground black pepper |
| 3 g | 1/2 teaspoon kosher salt |
| Vegetable oil (for grilling) |
Method: 4 steps, published by www.wellplated.com — open the original ↗ or use bake mode for a follow-along with a screen that stays on.
“I absolutely LOVE this recipe! I have made it countless times and it’s always delicious every single time! I made a few minor tweaks to the recipe based mainly on what I usually have on hand. Instead of honey I use maple syrup and instead of soy sauce I use br” — a cook, 5.0★
“Love this recipe! This has become my go to recipe for chicken tenders! I usually use lime juice in place of the apple cider vinegar and maple syrup instead of honey. I also use a garlic salt instead of plain salt, but only because it’s easier to measure since ” — a cook, 5.0★