Grammy's Kitchen · Grilled Chicken · Grilled Chicken Tenders
One of 78 grilled chicken recipes we measured
48 cooks on www.dinneratthezoo.com rate it 5.0★.
Every ingredient resolved to grams, expressed against the recipe's own base — next to the median of all 78.
| this recipe | typical | |
|---|---|---|
| fat | 2% | 2% |
| salt | 1% | 0% |
| aromatics | 1% | 0% |
| sweetener | 2% | 0% |
Adapts cleanly: dairy-free, egg-free, gluten-free, nut-free (documented swaps, applied on the dish page)
Weights computed by us.
| 454 g | 1 pound chicken breast tenders |
| 54 g | 1/4 cup olive oil |
| 31 g | 2 tablespoons lemon juice |
| 4 g | 2 teaspoons Italian seasoning |
| 3 g | 1 clove garlic (minced) |
| 4 g | 3/4 teaspoon salt |
| 1 g | 1/4 teaspoon pepper |
| 6 g | 1 tablespoon chopped parsley |
| lemon wedges for serving |
Method: 6 steps, published by www.dinneratthezoo.com — open the original ↗ or use bake mode for a follow-along with a screen that stays on.
“I decided to pan fry these. After marinating. I made sure to drain most of the marinade off the chicken and to make sure the pan was hot so the chicken would brown nicely. I loved the lemony garlicky flavor and the spices. The chicken was really tender and del” — a cook, 5.0★
“Son asked me if I could grill some tenders to have available for lunch, found this recipe. Turned out great, added an extra clove of garlic and a little more Italian seasoning. Sonething came up so they sat in the marinade for a day and a half and were won” — a cook, 5.0★