Grammy's Kitchen · Grilled Chicken · BBQ Chicken Bowl
One of 78 grilled chicken recipes we measured
from tastesbetterfromscratch.com
85 cooks on tastesbetterfromscratch.com rate it 5.0★.
Every ingredient resolved to grams, expressed against the recipe's own base — next to the median of all 78.
| this recipe | typical | |
|---|---|---|
| fat | 1% | 2% |
| salt | 0% | 0% |
| aromatics | 1% | 0% |
| sweetener | 4% | 0% |
| liquid | 11% | 0% |
Adapts cleanly: gluten-free, nut-free (documented swaps, applied on the dish page)
Weights computed by us.
| 7200 g | 4 chicken breast halves (, or two large breasts, halved, to make 4 thin pieces) |
| 200 g | 1 zucchini (, washed and sliced into 1/4'' thick rounds) |
| 120 g | 1 red bell pepper (washed, seeded and sliced) |
| 3 ears corn (, grilled, or substitute 1 1/2 cups cooked corn) | |
| 200 g | 1 avocado (, peeled, seeded and sliced) |
| fresh cilantro (for garnish, if desired) | |
| 27 g | 2 Tablespoons oil (, vegetable or canola oil) |
| 80 g | 1/2 cup onion (, chopped) |
| 278 g | 1 1/2 cups long-grain white rice |
| 1 g | 1/2 teaspoon ground cumin |
| 720 g | 3 cups low-sodium chicken broth |
| 425 g | 15 ounce can black beans (, drained and rinsed) |
| 285 g | 1 cup barbecue sauce |
| 73 g | 1/3 cup mayonnaise |
| 61 g | 1/4 cup buttermilk |
| 61 g | 1/4 cup plain Greek yogurt (, or sour cream) |
| 21 g | 1 Tablespoon honey |
| 1 g | 1/2 teaspoon dried dill weed |
| 1 g | 1/2 teaspoon dried parsley flakes |
| 1 g | 1/4 teaspoon garlic powder |
| 1 g | 1/4 teaspoon onion powder |
| 2 g | 1/4 teaspoon each salt and pepper (, or more to taste) |
Method: 12 steps, published by tastesbetterfromscratch.com — open the original ↗ or use bake mode for a follow-along with a screen that stays on.
“This is the best thing I've made in a month. The dressing is really the icing on the bowl. Be sure and let that chicken blacked a bit. I cooked on stove top.” — a cook, 5.0★
“SO good!! This would be much easier if I had a grill, but it works great using a grill basket as well! A perfect summer dinner!” — a cook, 5.0★