Grammy's Kitchen · Chili · Turkey & Sweet Potato Chili
One of 163 chili recipes we measured
from www.eatingwell.com
16 cooks on www.eatingwell.com rate it 4.9★.
Every ingredient resolved to grams, expressed against the recipe's own base — next to the median of all 163.
| this recipe | typical | |
|---|---|---|
| liquid | 106% | 23% |
| fat | 3% | 1% |
| aromatics | 35% | 16% |
| acid | 7% | 0% |
| salt | 176% | 0% |
| vegetables and beans | 31% | 58% |
| collagen idx | 0.8 | 0.8 |
| marbling idx | 0.6 | 0.6 |
Adapts cleanly: dairy-free, egg-free, gluten-free, nut-free (documented swaps, applied on the dish page)
Weights computed by us.
| 14 g | 1 tablespoon extra-virgin olive oil |
| 454 g | 1 pound ground turkey |
| 150 g | 1 large yellow onion, chopped |
| 9 g | 3 cloves garlic, minced |
| 8 g | 1 tablespoon minced seeded canned chipotle pepper in adobo sauce |
| 794 g | 1 (28 ounce) can no-salt-added diced tomatoes |
| 142 g | 2 medium sweet potatoes (about 5 oz. each), peeled and diced |
| 480 g | 2 cups unsalted chicken broth |
| 4 g | 0.75 teaspoon salt |
| 31 g | 2 tablespoons lime juice |
| Chopped avocado for garnish |
Method: 3 steps, published by www.eatingwell.com — open the original ↗ or use bake mode for a follow-along with a screen that stays on.
“It's a delicious recipe but the macros are WAY off. I used the exact ingredients, exact same amount and I got this: 537 cals 47p 33c 7f If you have 1lb of ground turkey and divide it by 6 servings, that alone is way more than 16g of protein..” — a cook, 4★
“Great healthy chili! The idea to swap beans for sweet potatoes is brilliant! I roasted a whole sweet potato in the oven for an hour & diced to make sure it was fully cooked. Used homemade chicken stock. So good! Family loved it.” — a cook, 5★