Grammy's Kitchen · Chili · Easy Pumpkin Chili
One of 163 chili recipes we measured
from www.budgetbytes.com
75 cooks on www.budgetbytes.com rate it 4.9★.
Every ingredient resolved to grams, expressed against the recipe's own base — next to the median of all 163.
| this recipe | typical | |
|---|---|---|
| liquid | 36% | 23% |
| fat | 2% | 1% |
| aromatics | 25% | 16% |
| salt | 0% | 0% |
| vegetables and beans | 33% | 58% |
| collagen idx | 0.8 | 0.8 |
| marbling idx | 0.6 | 0.6 |
Adapts cleanly: dairy-free, egg-free, gluten-free, nut-free (documented swaps, applied on the dish page)
Weights computed by us.
| 6 g | 2 cloves garlic ($0.16) |
| 150 g | 1 yellow onion ($0.28) |
| 27 g | 2 Tbsp olive oil ($0.32) |
| 454 g | 1 lb. ground beef ($5.35) |
| 425 g | 1 15oz. can kidney beans, drained ($0.59) |
| 425 g | 1 15oz. can black beans, drained ($0.55) |
| 425 g | 1 15oz. can petite diced tomatoes ($0.69) |
| 425 g | 1 15oz. can pumpkin purée ($1.05) |
| 170 g | 1/2 6oz. can tomato paste (5 Tbsp) ($0.25) |
| 473 g | 2 cups water ($0.00) |
| 8 g | 1 Tbsp chili powder ($0.30) |
| 1 g | 1/2 tsp smoked paprika ($0.05) |
| 2 g | 1 tsp ground cumin ($0.05) |
| 1 g | 1/4 tsp garlic powder ($0.02) |
| 2 g | 1/2 tsp onion powder ($0.03) |
| 1 g | 1/4 tsp freshly cracked black pepper ($0.02) |
| 6 g | 1 tsp salt ($0.02) |
Method: 5 steps, published by www.budgetbytes.com — open the original ↗ or use bake mode for a follow-along with a screen that stays on.
“We made this for the first time last night, and it's sneaky good! Yeah, you really don't taste the pumpkin, instead you just notice a nice dense creamy texture. Very cool! It's also very filling. As written, this is a mild chili, so yes, if you want more ki” — a cook, 5★
“This is a wonderful recipe and easy for beginner cooks! I really like to get that extra smoky flavor in all types of chili I make, so I made a few substitutions and additions to enhance the umami flavor. I added 1 tsp smoked sea salt, 1 tsp pumpkin spice blen” — a cook, 5★