Easy Pumpkin Chili

The formula

Every ingredient resolved to grams, expressed against the recipe's own base — next to the median of all 163.

	this recipe	typical
liquid	26%	23%
fat	1%	1%
aromatics	15%	16%
salt	0%	0%
vegetables and beans	42%	58%
collagen idx	0.8	0.8
marbling idx	0.6	0.6

Adapts cleanly: egg-free, gluten-free, nut-free (documented swaps, applied on the dish page)

Ingredients

Weights computed by us.

14 g	1 tablespoon olive oil
150 g	1 medium yellow onion, diced
120 g	1 large bell pepper, any color, diced
454 g	1 pound lean ground turkey, beef, or pork
15 g	1 medium jalapeño, stemmed, seeded, and diced
9 g	3 garlic cloves, minced
33 g	2 tablespoons tomato paste
12 g	1 1/2 tablespoons mild chili powder
4 g	1 teaspoon kosher salt, plus more to taste
3 g	1 1/2 teaspoons ground cumin
1 g	1 teaspoon dried oregano
1 g	1/2 teaspoon freshly ground black pepper
1 g	1/4 teaspoon ground cinnamon, optional
425 g	1 (15-ounce) can fire-roasted tomatoes
113 g	1 (4-ounce) can green chiles
850 g	2 (15-ounce) cans pinto beans, black beans, kidney beans, or a combo (rinsed and drained)
340 g	1 (12-ounce) lager or 1 1/2 cups chicken, vegetable, or beef broth
163 g	2/3 cup pumpkin purée
	1/2 lime, cut in half Optional toppings
	Sour cream
	Diced avocado
	Toasted pumpkin seeds
	Fresh cilantro

Method: 3 steps, published by www.simplyrecipes.com — open the original ↗ or use bake mode for a follow-along with a screen that stays on.

“Excellent recipe. I had two skeptical about pumpkin in chili, and they both went back for a second helping while raving about how good it was. I couldn't find fire-roasted tomatoes so I just used seasoned diced tomatoes, and the black beans. I mixed in chopped” — a cook, 5★

“This is a good chili but I made modifications. It needed more liquid. I added a whole can of chicken broth. It also needed more tomato, so I added 2 teaspoons more of tomato paste. I only added 2 teaspoons of green chilis, and next time, I will omit them becau” — a cook