Grammy's Kitchen · Chicken Tenders · Honey Garlic Chicken Tenders
One of 41 chicken tenders recipes we measured
71 cooks on littlesunnykitchen.com rate it 5.0★.
Every ingredient resolved to grams, expressed against the recipe's own base — next to the median of all 41.
| this recipe | typical | |
|---|---|---|
| egg | 0% | 4% |
| liquid | 0% | 0% |
| salt | 0% | 0% |
| aromatics | 1% | 0% |
| sweetener | 9% | 0% |
| fat | 8% | 3% |
Adapts cleanly: dairy-free, egg-free, nut-free (documented swaps, applied on the dish page)
Weights computed by us.
| 30 g | 1/4 cup (30g) all purpose flour (I used gluten free) |
| 3 g | 1/2 teaspoon salt |
| 1 g | 1/2 teaspoon ground black pepper |
| 650 g | 1 1/2 pounds (650g) chicken tenderloins (they're called mini chicken fillets in the UK) |
| 57 g | 4 tablespoons unsalted butter |
| 9 g | 3 cloves garlic (minced) |
| 64 g | 3 tablespoons honey |
| 32 g | 2 tablespoons low sodium soy sauce (tamari sauce for gluten free) |
| 15 g | 1 tablespoon apple cider vinegar ( or lemon juice) |
| 1 g | 1/2 teaspoon crushed red pepper flakes |
Method: 5 steps, published by littlesunnykitchen.com — open the original ↗ or use bake mode for a follow-along with a screen that stays on.
“OMG it was so simple and GOOD. I didn't care for as much garlic. I ended up doubling the sauce recipe. Next time I'm going to 4x's the sauce recipe for the rice and not as much garlic. definitely was a winner.” — a cook, 5.0★
“I’ve made this a few times now and it’s always a big hit and gets ate up quickly. And really the is such a quick and easy recipe for a weeknight meal. Serve with steamed broccoli and rice, you’re good to go!” — a cook, 5.0★