Grammy's Kitchen · Chicken Tenders · Baked Pretzel Crusted Chicken Tenders
One of 41 chicken tenders recipes we measured
It ranks #4 of 41 for greasiness among the chicken tenders recipes we compared. 75 cooks on www.lecremedelacrumb.com rate it 5.0★.
Every ingredient resolved to grams, expressed against the recipe's own base — next to the median of all 41.
| this recipe | typical | |
|---|---|---|
| egg | 1% | 4% |
| liquid | 0% | 0% |
| salt | 0% | 0% |
| aromatics | 0% | 0% |
| fat | 0% | 3% |
Adapts cleanly: dairy-free, egg-free, gluten-free, nut-free (documented swaps, applied on the dish page)
Weights computed by us.
| 7200 g | 4 large boneless skinless chicken breasts (pounded to 1/2 inch thickness) |
| 60 g | 1/2 cup flour |
| 1 g | 1/2 teaspoon chili powder |
| 1 g | 1/2 teaspoon garlic powder |
| 3 g | 1/2 teaspoon salt |
| 1 g | 1/4 teaspoon black pepper |
| 2 cups pretzels ((sticks or twists), crushed) | |
| 100 g | 2 eggs |
| 15 g | 1 tablespoon water |
| sauce for dipping ((see note)) |
Method: 4 steps, published by www.lecremedelacrumb.com — open the original ↗ or use bake mode for a follow-along with a screen that stays on.
“Easy, delicious (especially with a homemade knock off yellow chicken sauce), great way to use pretzels that had languished in the pantry and were destined for the compost, healthier than frying, and a great alternative to my standard chicken coating.” — a cook, 5★
“I made these and they were FANTASTIC!!! Very quick and easy!! I used Dots pretzels probably a little harder to crumble up but super yummy!! Thank you for your great ideas Tiffany!!” — a cook, 5★