Grammy's Kitchen · Chicken Tenders · Crispy Asian Chicken Tenders
One of 41 chicken tenders recipes we measured
from www.wellplated.com
15 cooks on www.wellplated.com rate it 4.5★.
Every ingredient resolved to grams, expressed against the recipe's own base — next to the median of all 41.
| this recipe | typical | |
|---|---|---|
| dairy | 8% | 0% |
| egg | 0% | 4% |
| liquid | 8% | 0% |
| salt | 0% | 0% |
| aromatics | 1% | 0% |
| sweetener | 6% | 0% |
| fat | 4% | 3% |
Adapts cleanly: dairy-free, egg-free, nut-free (documented swaps, applied on the dish page)
Weights computed by us.
| 680 g | 1 1/2 pounds chicken tenderloins ( or boneless skinless chicken breasts cut into 3/4-inch strips (about 16 strips total)) |
| 61 g | 1/4 cup milk (or buttermilk) |
| 48 g | 3 tablespoons low-sodium soy sauce |
| 42 g | 2 tablespoons honey |
| 15 g | 1 tablespoon rice vinegar |
| 14 g | 1 tablespoon toasted sesame oil |
| 9 g | 3 cloves garlic (minced) |
| 6 g | 1 tablespoon minced fresh ginger |
| 15 g | 1 tablespoon Sriracha (chili paste (sambal oelek), or hot sauce of choice) |
| 216 g | 2 cups whole wheat panko bread crumbs |
| 27 g | 2 tablespoons extra-virgin olive oil |
| Chopped green onions (optional for serving) |
Method: 5 steps, published by www.wellplated.com — open the original ↗ or use bake mode for a follow-along with a screen that stays on.
“Empty nesters and we really enjoyed this. A bit spicy but nothing wrong with that. Served with rice, spring rolls and a salad with ginger dressing. Perfect. Making again tonight. ” — a cook, 5.0★
“These are AMAZING! Such great flavor and pretty easy to put together. They don't reheat that well, because of the breading, but the flavor is still great.” — a cook, 5.0★