Grammy's Kitchen · Chicken Salad · Grilled Chicken Salad
One of 109 chicken salad recipes we measured
from iowagirleats.com
3 cooks on iowagirleats.com rate it 5.0★.
Every ingredient resolved to grams, expressed against the recipe's own base — next to the median of all 109.
| this recipe | typical | |
|---|---|---|
| fat | 12% | 6% |
| acid | 7% | 1% |
| sweetener | 2% | 0% |
| salt | 0% | 0% |
| aromatics | 8% | 4% |
Adapts cleanly: dairy-free, egg-free, gluten-free, nut-free (documented swaps, applied on the dish page)
Weights computed by us.
| 142 g | 5 oz lettuce (any kind) |
| 454 g | 2 chicken breasts (~1lb, pounded to an even thickness) |
| 1/4 cup prepared pesto (see notes) | |
| 2 ears sweet corn | |
| 242 g | 1 cup grape or cherry tomatoes (sliced in half) |
| 75 g | 1/2 small red onion (thinly sliced) |
| 200 g | 1 avocado (diced) |
| 109 g | 1/2 cup extra virgin olive oil |
| 60 g | 1/4 cup apple cider vinegar |
| 13 g | 1 Tablespoon Dijon mustard |
| 21 g | 1 Tablespoon honey |
| salt and pepper |
Method: 4 steps, published by iowagirleats.com — open the original ↗ or use bake mode for a follow-along with a screen that stays on.
“This is so good. We omitted the onions, added grilled asparagus and a little grilled sweet peppers. Thank you for all your recipies. I am Celiac and always looking for new ones.” — a cook, 5.0★
“Wow, I think I could just eat the picture right off the computer page. With a lot of allergy and other food issues in my house this fits the bill. Thank you for a great blog.” — a cook, 5.0★