Grammy's Kitchen · Chicken Salad · Chicken Salad Mason Jar Salads
One of 109 chicken salad recipes we measured
2 cooks on kristineskitchenblog.com rate it 4.5★.
Every ingredient resolved to grams, expressed against the recipe's own base — next to the median of all 109.
| this recipe | typical | |
|---|---|---|
| fat | 0% | 6% |
| acid | 10% | 1% |
| sweetener | 5% | 0% |
| salt | 0% | 0% |
| dairy | 40% | 0% |
| aromatics | 0% | 4% |
Adapts cleanly: egg-free, gluten-free, nut-free (documented swaps, applied on the dish page)
Weights computed by us.
| 340 g | 2 boneless skinless chicken half breasts (about 3/4 pound) |
| 120 g | 3 ribs celery (chopped) |
| 1 apple (chopped) | |
| 10 g | 2 teaspoons lemon juice |
| 92 g | 1 cup grapes (halved) |
| 8 leaves romaine lettuce (chopped*) | |
| 54 g | 1/2 cup pecans (toasted) |
| 184 g | 3/4 cup Greek yogurt |
| 22 g | 1 1/2 tablespoons apple cider vinegar |
| 21 g | 1 tablespoon honey |
| 15 g | 1 tablespoon lemon juice |
| 30 g | 2 tablespoons water |
| 1 teaspoon poppy seeds | |
| salt and pepper |
Method: 6 steps, published by kristineskitchenblog.com — open the original ↗ or use bake mode for a follow-along with a screen that stays on.
“Do you have the nutritional breakdown for this salad? Calories, fat etc.?” — a cook, 4.0★
“Look great seem easy. Thanks as never thought about this in a Mason Jar.” — a cook, 5.0★