Grammy's Kitchen · Beef Stew · Caribbean Beef Stew (Carne Guisada)
One of 148 beef stew recipes we measured
31 cooks on www.thespruceeats.com rate it 4.2★.
Every ingredient resolved to grams, expressed against the recipe's own base — next to the median of all 148.
| this recipe | typical | |
|---|---|---|
| liquid | 0% | 71% |
| fat | 1% | 3% |
| aromatics | 18% | 23% |
| acid | 3% | 0% |
| salt | 2% | 0% |
| thickener | 0% | 1% |
| vegetables and beans | 119% | 91% |
| collagen idx | 0.8 | 0.8 |
| marbling idx | 0.5 | 0.5 |
Adapts cleanly: dairy-free, egg-free, gluten-free, nut-free (documented swaps, applied on the dish page)
Weights computed by us.
| 907 g | 2 pounds beef stew meat cut into 1-inch chunks |
| 14 g | 1 tablespoon olive oil |
| 120 g | 1 large cubanelle or green bell pepper, seeded and chopped |
| 4 ajíes dulces, small sweet peppers, seeded and chopped | |
| 150 g | 1 large onion, chopped |
| 12 g | 4 garlic cloves , chopped |
| 200 g | 2 cups cilantro leaves, chopped |
| 30 g | 2 tablespoons white distilled vinegar |
| 1 g | 1 teaspoon dried oregano |
| 122 g | 1/2 cup tomato sauce |
| 2 g | 2 bay leaves |
| 18 g | 1 tablespoon salt, more to taste |
| 183 g | 3 large carrots, chopped |
| 425 g | 1 15-ounce can peas |
| 227 g | 1/2 pound potatoes, peeled and diced |
| 12 Spanish pimento-stuffed olives | |
| 1 tablespoon capers | |
| Pepper to taste |
Method: 6 steps, published by www.thespruceeats.com — open the original ↗ or use bake mode for a follow-along with a screen that stays on.