Grammy's Kitchen · Beef and Broccoli · Lighter Orange Beef and Broccoli
One of 37 beef and broccoli recipes we measured
from iowagirleats.com
It ranks #4 of 37 for sear char among the beef and broccoli recipes we compared.
Every ingredient resolved to grams, expressed against the recipe's own base — next to the median of all 37.
| this recipe | typical | |
|---|---|---|
| liquid | 45% | 36% |
| sweetener | 4% | 11% |
| thickener | 2% | 2% |
| aromatics | 1% | 2% |
| vegetables and beans | 53% | 80% |
| fat | 2% | 3% |
| acid | 4% | 0% |
Adapts cleanly: dairy-free, egg-free, nut-free (documented swaps, applied on the dish page)
Weights computed by us.
| 680 g | 1 1/2 lb flank or sirloin steak cut very thin (shaved if you can!) |
| 64 g | 1/4 cup + 1 Tablespoons soy sauce or gluten-free Tamari (divided) |
| 16 g | 2 Tablespoons cornstarch (divided) |
| 180 g | 3/4 cup chicken broth |
| 1/2 cup orange juice (for best results use pre-made or from concentrate, not fresh) | |
| 30 g | 2 Tablespoons rice vinegar |
| 25 g | 2 Tablespoons granulated sugar |
| 2 teaspoons orange zest | |
| 4 g | 1 teaspoon sesame oil |
| 9 g | 3 cloves garlic (minced) |
| 0 g | 1/4 teaspoon ground ginger |
| 1 g | 1/4 teaspoon red chili pepper flakes |
| 364 g | 4 cups broccoli florets |
| 59 g | 1/4 cup water |
| 14 g | 1 Tablespoon grapeseed or vegetable oil |
| cooked rice (for serving) |
Method: 5 steps, published by iowagirleats.com — open the original ↗ or use bake mode for a follow-along with a screen that stays on.