Grammy's Kitchen · Scrambled Eggs · High-Protein Enchilada Scrambled Eggs
One of 34 scrambled eggs recipes we measured
from www.skinnytaste.com
It ranks #1 of 34 for fluffiness among the scrambled eggs recipes we compared. 18 cooks on www.skinnytaste.com rate it 5.0★.
Every ingredient resolved to grams, expressed against the recipe's own base — next to the median of all 34.
| this recipe | typical | |
|---|---|---|
| fat | 0% | 8% |
| liquid | 0% | 2% |
Adapts cleanly: egg-free, gluten-free, nut-free (documented swaps, applied on the dish page)
Weights computed by us.
| 3/4 cup egg whites ( or 1 large egg with 1/2 cup egg whites) | |
| 1/8 teaspoon adobo seasoning | |
| 61 g | 1/4 cup homemade enchilada sauce (or your favorite jarred) |
| 14 g | 2 tablespoons cheddar cheese ( or dairy free cheddar like violife) |
| 25 g | 1/4 cup scallion (chopped) |
| 57 g | 1/2 small avocado (2 oz) |
Method: 6 steps, published by www.skinnytaste.com — open the original ↗ or use bake mode for a follow-along with a screen that stays on.
“I love this! My husband and I are trying to lose weight and bring down our cholesterol. It gets hard to find interesting things to eat for breakfast. This recipe will join the Banana Blueberry Baked Oatmeal in our new healthy breakfast line up” — a cook, 5.0★
“Made this for breakfast yesterday and it was so good! I only had green enchilada sauce and it was still awesome! Of course I had to add some fresh tomatoes because I didn't have enough color without the red enchilada sauce. :)” — a cook, 5.0★