Grammy's Kitchen · Quiche · Crustless Quiche (Spinach & Gruyère)
One of 98 quiche recipes we measured
from downshiftology.com
30 cooks on downshiftology.com rate it 5.0★.
Every ingredient resolved to grams, expressed against the recipe's own base — next to the median of all 98.
| this recipe | typical | |
|---|---|---|
| dairy | 79% | 81% |
| fat | 5% | 0% |
| protein add | 33% | 59% |
| vegetables and beans | 47% | 33% |
| salt | 1% | 1% |
| aromatics | 2% | 16% |
| liquid | 79% | 102% |
Adapts cleanly: egg-free, gluten-free, nut-free (documented swaps, applied on the dish page)
Weights computed by us.
| 14 g | 1 tablespoon extra-virgin olive oil |
| 1 cup thinly sliced shallots | |
| 6 g | 2 garlic cloves (minced) |
| 142 g | 5 ounces baby spinach (roughly chopped) |
| 300 g | 6 large eggs |
| 238 g | 1 cup heavy cream |
| 3 g | 1/2 teaspoon kosher salt |
| 1 g | 1/4 teaspoon ground black pepper |
| 100 g | 1 cup grated Gruyère cheese |
Method: 5 steps, published by downshiftology.com — open the original ↗ or use bake mode for a follow-along with a screen that stays on.
“Wow! Wow! Wow! I have 3 friends that are gluten free, and I was looking for something other than the Zuppa Toscana Soup (which is a fan favorite) to make for them. I settled on this recipe and boy am I glad I did. MY FRIEND LOVED IT!!!! She asked for secon” — a cook, 5.0★
“A keeper! Made it today for my weekly meal for an elderly lady. Gave her a healthy slice, which she had almost finished by the time I sat down to eat mine. It will most certainly be on repeat.” — a cook, 5.0★