Grammy's Kitchen · Quiche · 110 Calorie Crustless Veggie Quiche
One of 98 quiche recipes we measured
from sallysbakingaddiction.com
19 cooks on sallysbakingaddiction.com rate it 4.9★.
Every ingredient resolved to grams, expressed against the recipe's own base — next to the median of all 98.
| this recipe | typical | |
|---|---|---|
| dairy | 61% | 81% |
| protein add | 29% | 59% |
| vegetables and beans | 102% | 33% |
| salt | 2% | 1% |
| aromatics | 2% | 16% |
| liquid | 61% | 102% |
Adapts cleanly: egg-free, gluten-free, nut-free (documented swaps, applied on the dish page)
Weights computed by us.
| 1 and 1/2 cups sliced yellow squash (about 1 medium yellow squash) | |
| 186 g | 1 and 1/2 cups sliced zucchini (about 1 medium zucchini) |
| 120 g | 1 large orange bell pepper, chopped (or any color) |
| 6 g | 2 cloves garlic, minced |
| 4 g | 2 teaspoons dried thyme (or fresh chopped) |
| 150 g | 3 large eggs |
| 150 g | 3 large egg whites |
| 183 g | 3/4 cup milk* |
| 4 g | 3/4 teaspoon salt |
| 1 g | 1/4 teaspoon freshly ground black pepper |
| 75 g | 2/3 cup shredded cheese* |
| 12 g | 2 Tablespoons grated parmesan cheese |
Method: 5 steps, published by sallysbakingaddiction.com — open the original ↗ or use bake mode for a follow-along with a screen that stays on.
“This recipe was so easy to make. I did make a few modifications: add some diced red onions and dried basil for additional flavor and used 4 whole eggs and two egg whites. It seems easy enough to make substitutions for other veggies.” — a cook, 5.0★
“Very good and a keeper! I skipped the bell pepper and used half and half and more cheese, so mine wasn’t 110 calories. :) Super simple to make but I will reduce the salt next time as it seems too salty for me with 3/4 teaspoons.” — a cook, 5.0★