Grammy's Kitchen · Quesadillas · Chicken Quesadilla
One of 80 quesadillas recipes we measured
from www.skinnytaste.com
16 cooks on www.skinnytaste.com rate it 5.0★.
Every ingredient resolved to grams, expressed against the recipe's own base — next to the median of all 80.
| this recipe | typical | |
|---|---|---|
| fat | 2% | 2% |
| salt | 1% | 0% |
| aromatics | 13% | 6% |
| vegetables and beans | 58% | 6% |
Adapts cleanly: egg-free, nut-free (documented swaps, applied on the dish page)
Weights computed by us.
| 454 g | 16 ounces skinless chicken breast (fat trimmed) |
| 6 g | 1 teaspoon kosher salt (and black pepper, to taste) |
| 1 g | 1/2 teaspoon cumin |
| 1 g | 1/2 teaspoon garlic powder |
| 0 g | 1/4 teaspoon oregano |
| olive oil spray | |
| 75 g | 1/2 small onion (cut into strips) |
| 120 g | 1 bell pepper (red or green cut into strips) |
| 3 g | 1 clove garlic (minced) |
| 14 g | 1 tbsp olive oil |
| 151 g | 1-1/3 cup part-skim Mexican blend shredded cheese (or dairy free cheese like Violife) |
| 230 g | 1 cup avocado mango salsa |
| 8 low-carb whole wheat flour tortillas (La Tortilla Factory original size (or gf tortillas like siete)) |
Method: 9 steps, published by www.skinnytaste.com — open the original ↗ or use bake mode for a follow-along with a screen that stays on.
“Wow. This was fantastic! I highly recommend this one! I used 1/2 cup fat free cheese, carb balance tortillas, and subbed the sour cream for nonfat Greek yogurt. This came out to 6 points on WW! It was absolutely delicious, my family approved! After some tr” — a cook, 5.0★
“Recipe is great! To avoid the flipping challenge, I cut the tortilla in half fill each half then fold them like a V and cook them that way easier to flip and cooks more consistently through the middle.” — a cook, 5.0★