Set your diet, your allergies, your time and your budget. Get seven dinners that actually fit, plus a shopping list sorted by aisle.
This reads the same recipe data as the rest of the site, thousands of recipes at last count. Nothing is picked for you until you press build, and every number your plan shows you traces back to a recipe you can open and read.
Nothing is filtered until you press build. Leave a field blank and it does not limit anything.
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Lock a meal you like, then swap the rest, or build the whole week again from scratch.
Per person, per day, unless marked otherwise. A number marked incomplete left at least one meal out because it was not published or was flagged unreliable, rather than counting it as zero.
Built from the actual ingredient lines of the recipes you picked, scaled to your household size, and grouped by aisle. Anything we could not place in an aisle lands under "Other" instead of being dropped.
Build your week first.
The useful half of any filter is knowing where it stops.
A recipe with an ingredient line we could not read is marked unknown for vegetarian, vegan and pork-free, never true or false by default. Filtering for vegan drops those recipes along with the ones that actually contain meat. We say how many, every time.
A recipe with no allergens listed may still contain ingredients we have not verified. Strict mode drops anything with an unchecked ingredient; without it, treat a clean-looking card as unconfirmed, not cleared.
Our sodium figure comes from parsing ingredient lines. A seasoning packet or a can of processed cheese does not list its own sodium content, so any recipe built on one understates it. Sodium is the number most worth treating as a floor, not a fact.
A recipe whose published calories look wrong for its dish can still be proposed as a meal. It is left out of every calorie and macro total instead, and the card says so.
Cost per serving comes from the recipe's own listed ingredients at the time it was priced. Shopping-list amounts are scaled from each recipe's stated serving count to your household size; a recipe with no serving count listed is shown at its original amount instead of a guessed one.