Grammy's Kitchen · Omelette · Egg White Omelette
One of 33 omelette recipes we measured
Every ingredient resolved to grams, expressed against the recipe's own base — next to the median of all 33.
| this recipe | typical | |
|---|---|---|
| fat | 0% | 7% |
| protein add | 8% | 19% |
| vegetables and beans | 1273% | 0% |
| aromatics | 10% | 0% |
Adapts cleanly: egg-free, gluten-free, nut-free (documented swaps, applied on the dish page)
Weights computed by us.
| 200 g | 4 large egg whites ((or 2/3 cup liquid egg whites)) |
| 0 g | 1/4 tsp Italian seasoning |
| 0 g | 1/8 tsp garlic powder |
| Salt (and black pepper, to taste) | |
| 37 g | 1/4 cup diced red bell peppers |
| 20 g | 2 Tbsp sliced green onion, (only light portion) |
| 2466 g | 6 medium grape tomatoes, (or 8 small, halved) |
| 42 g | 1 cup (packed, 1.5 oz) baby spinach, (chopped) |
| 15 g | 2 Tbsp crumbled feta |
| Avocado oil cooking spray (or olive oil cooking spray) |
Method: 5 steps, published by www.cookingclassy.com — open the original ↗ or use bake mode for a follow-along with a screen that stays on.