Grammy's Kitchen · Grilled Chicken · Teriyaki Grilled Chicken and Veggie Rice Bow
One of 78 grilled chicken recipes we measured
20 cooks on www.cookingclassy.com rate it 5.0★.
Every ingredient resolved to grams, expressed against the recipe's own base — next to the median of all 78.
| this recipe | typical | |
|---|---|---|
| fat | 7% | 2% |
| salt | 0% | 0% |
| aromatics | 1% | 0% |
| sweetener | 15% | 0% |
| acid | 2% | 0% |
| liquid | 17% | 0% |
Adapts cleanly: dairy-free, egg-free, nut-free (documented swaps, applied on the dish page)
Weights computed by us.
| 128 g | 1/2 cup low-sodium soy sauce |
| 118 g | 1/2 cup water |
| 40 g | 3 Tbsp packed light-brown sugar |
| 64 g | 3 Tbsp honey |
| 9 g | 3 cloves garlic (, minced (1 Tbsp)) |
| 6 g | 1 Tbsp minced ginger |
| 15 g | 1 Tbsp rice vinegar |
| 12 g | 1 1/2 Tbsp cornstarch |
| 48 g | 3 1/2 Tbsp olive oil (, divided, plus more for brushing grill) |
| 680 g | 1 1/2 lbs bonless skinless chicken breasts |
| Ground black pepper | |
| 200 g | 1 medium zucchini (, diced into half moons and quartered (1 1/2 cups)) |
| 192 g | 1 1/2 cups matchstick carrots |
| 228 g | 2 1/2 cups small diced broccoli florets |
| 324 g | 1 1/2 - 2 cups white or brown rice (, cooked according to directions on package (I prefer short grain brown rice)) |
| Sesame seeds (, optional) |
Method: 7 steps, published by www.cookingclassy.com — open the original ↗ or use bake mode for a follow-along with a screen that stays on.
“This was one of the best dinners I have EVER made! I followed the teriyaki sauce recipe exactly. We used brown rice. We cooked boneless skinless chicken cutlets and an assortment of farmers market veggies in the oven. Threw it all together with some chopped pe” — a cook, 5.0★
“I made this tonight for my husband and myself. We loved it! Followed the recipe for the sauce really close only adding a little extra water to the mix because I didn’t have “low sodium” soy sauce. Used some baked chicken breast from the night before, heatin” — a cook, 5.0★