Grammy's Kitchen · Goulash · American Goulash
One of 109 goulash recipes we measured
from www.eatingwell.com
It ranks #1 of 109 for tenderness among the goulash recipes we compared. 61 cooks on www.eatingwell.com rate it 4.6★.
Every ingredient resolved to grams, expressed against the recipe's own base — next to the median of all 109.
| this recipe | typical | |
|---|---|---|
| liquid | 51% | 63% |
| fat | 3% | 1% |
| aromatics | 53% | 33% |
| salt | 135% | 1% |
| vegetables and beans | 0% | 107% |
| collagen idx | 0.8 | 0.8 |
| marbling idx | 0.6 | 0.6 |
Adapts cleanly: egg-free, nut-free (documented swaps, applied on the dish page)
Weights computed by us.
| 14 g | 1 tablespoon extra-virgin olive oil |
| 240 g | 1.5 cups chopped onion |
| 454 g | 1 pound lean ground beef |
| 6 g | 2 large cloves garlic, minced |
| 5 g | 2 teaspoons paprika |
| 2 g | 1 teaspoon Italian seasoning |
| 6 g | 1 teaspoon salt |
| 1 g | 0.25 teaspoon ground pepper |
| 397 g | 1 (14 ounce) can no-salt-added diced tomatoes, undrained |
| 227 g | 1 (8 ounce) can no-salt-added tomato sauce |
| 240 g | 1 cup low-sodium beef or chicken broth |
| 131 g | 1 1/4 cups whole-wheat elbow macaroni |
| 12 g | 2 tablespoons grated Parmesan cheese |
Method: 1 steps, published by www.eatingwell.com — open the original ↗ or use bake mode for a follow-along with a screen that stays on.
“Love this as written, but since this is the internet I did make a couple of modifications. These modifications were to lower the calories. First, used 90% lean bison meat. Then only one cup of whole wheat elbow macaroni. Also skipped the olive oil and just coo” — a cook, 5★
“Stuck to this recipe almost completely and my family loved it. I did precook the noodles separately because I was concerned they would not cook and take all the liquid. They were al dente and I mixed them in and they came out great. This will be a regular go t” — a cook, 5★