Grammy's Kitchen · Frittata · Asparagus, Spinach, and Feta Cheese Frittata
One of 55 frittata recipes we measured
from www.twopeasandtheirpod.com
3 cooks on www.twopeasandtheirpod.com rate it 4.7★.
Every ingredient resolved to grams, expressed against the recipe's own base — next to the median of all 55.
| this recipe | typical | |
|---|---|---|
| dairy | 0% | 16% |
| fat | 1% | 5% |
| protein add | 8% | 28% |
| vegetables and beans | 9% | 60% |
| salt | 0% | 0% |
| aromatics | 87% | 16% |
| liquid | 0% | 15% |
Adapts cleanly: egg-free, gluten-free, nut-free (documented swaps, applied on the dish page)
Weights computed by us.
| 300 g | 6 egg whites |
| 50 g | 1 large egg |
| 4 g | 1 teaspoon olive oil |
| 3 g | 1 clove garlic (finely chopped) |
| 6 asparagus spears (tough ends removed and cut into 1 inch pieces) | |
| 30 g | 1 cup fresh spinach (chopped) |
| 300 g | 2 green onions (sliced) |
| 28 g | 1/4 cup feta cheese |
| Salt and pepper (to taste) |
Method: 6 steps, published by www.twopeasandtheirpod.com — open the original ↗ or use bake mode for a follow-along with a screen that stays on.