Oven Fried Chicken

The formula

Every ingredient resolved to grams, expressed against the recipe's own base — next to the median of all 60.

	this recipe	typical
dairy	0%	3%
egg	0%	0%
liquid	0%	4%
salt	0%	0%
aromatics	0%	0%
sweetener	1%	0%
fat	1%	1%

Adapts cleanly: dairy-free, egg-free, nut-free (documented swaps, applied on the dish page)

Ingredients

Weights computed by us.

1200 g	2 broccoli heads (washed and dried, cut into florets)
27 g	2 tablespoons extra-virgin olive oil
6 g	2 teaspoons garlic (minced)
	1 pinch salt
2 g	1 pinch pepper
10800 g	6 bone in skinless chicken thighs
	1 pinch salt (to season)
2 g	1 pinch pepper (to season)
60 g	1/2 cup all-purpose flour
50 g	1 egg (large)
30 g	2 tablespoons milk
3 g	1 teaspoon garlic powder
4 g	3/4 teaspoon salt (or to taste)
2 g	1 teaspoon paprika (sweet or smoky)
189 g	1 3/4 cups Panko breadcrumbs
73 g	1/3 cup vegetable oil
12 g	2 tablespoons fresh parsley (chopped to serve)
170 g	1/2 cup honey
32 g	2 tablespoons soy sauce
30 g	2 tablespoons rice wine vinegar (or white or apple cider - optional)
8 g	1 tablespoon garlic (minced)
5 g	2 teaspoons cornstarch (cornstarch mixed with 2 tablespoons water)

Method: 7 steps, published by cafedelites.com — open the original ↗ or use bake mode for a follow-along with a screen that stays on.

“Hi Karina, This recipe was kid approved, husband approved, my mother approved it, and I approved. Crunchy, flavorful fried chicken without the oil. I didn’t have panko breading (surprised me) so I improvised with half ritz crackers and half pork rinds. A ” — a cook, 5.0★

“REMINDER LOWER YOUR OVEN RACK - I put seasoning salt in with the flour and some bread crumbs in with the panko and a bit of half and half in the eggs before I beat them. I let the chicken rest about 10 mins with flour on it to get a bit drier so the egg mix wo” — a cook, 5.0★