White Turkey Chili

The formula

Every ingredient resolved to grams, expressed against the recipe's own base — next to the median of all 163.

	this recipe	typical
liquid	212%	23%
fat	9%	1%
aromatics	36%	16%
salt	94%	0%
vegetables and beans	88%	58%
collagen idx	0.8	0.8
marbling idx	0.6	0.6

Adapts cleanly: dairy-free, egg-free, gluten-free, nut-free (documented swaps, applied on the dish page)

Ingredients

Weights computed by us.

40 g	3 tablespoons extra-virgin olive oil or canola oil
454 g	1 pound 93%-lean ground turkey
150 g	1 large onion, diced
12 g	4 cloves garlic, minced
400 g	2 medium zucchini, diced (about 3 1/2 cups)
	0.5 cup bulgur
8 g	2 tablespoons dried oregano
9 g	4 teaspoons ground cumin
1 g	0.5 teaspoon ground coriander
1 g	0.5 teaspoon white pepper
2 g	0.25 teaspoon salt
425 g	2 15-ounce cans no-salt-added white beans, rinsed
113 g	2 4-ounce cans green chiles, mild or hot
960 g	4 cups reduced-sodium chicken broth

Method: 5 steps, published by www.eatingwell.com — open the original ↗ or use bake mode for a follow-along with a screen that stays on.

“So, so good! I made it 'almost' exactly as written- I used a little less cumin, a little more coriander, and used extra garlic (just to suit my own tastes.) The only other significant change I made was adding 'half' the zucchini at the time stated in the recip” — a cook, 5★

“Blood sugar was still elevated 46 points over 100 after 2 hours of finishing my bowl. I am a new diabetic so I guess I didn't choose wisely with this recipe. I am confused as to what may be the ingredient that caused a large jump. I had fasted for 12 hours bef” — a cook, 4★