Grammy's Kitchen · Chili · Low-Fat Turkey Chili
One of 163 chili recipes we measured
22 cooks on www.thespruceeats.com rate it 4.3★.
Every ingredient resolved to grams, expressed against the recipe's own base — next to the median of all 163.
| this recipe | typical | |
|---|---|---|
| liquid | 8% | 23% |
| fat | 2% | 1% |
| aromatics | 20% | 16% |
| salt | 30% | 0% |
| vegetables and beans | 77% | 58% |
| collagen idx | 0.8 | 0.8 |
| marbling idx | 0.6 | 0.6 |
Adapts cleanly: egg-free, gluten-free, nut-free (documented swaps, applied on the dish page)
Weights computed by us.
| 14 g | 1 tablespoon olive oil |
| 150 g | 1 large onion (finely chopped) |
| 120 g | 1 red bell pepper (seeded and chopped) |
| 56 g | 1/2 stick of celery (chopped) |
| 6 g | 2 garlic cloves (minced) |
| 340 g | 3/4 pound 99 percent fat-free ground turkey |
| 16 g | 2 tablespoons chili powder |
| 4 g | 2 teaspoons ground cumin |
| 1 g | 1/2 teaspoon oregano |
| 1 g | 1/2 teaspoon ground coriander |
| 411 g | 1 (14.5-ounce) can crushed tomatoes |
| 227 g | 1( 8-ounce) can tomato sauce, no salt added |
| 425 g | 1 (15-ounce) can black beans (rinsed and drained) |
| 58 g | 4 tablespoons fat-free sour cream or yogurt |
| Optional: 4 tablespoons fresh cilantro (chopped) |
Method: 8 steps, published by www.thespruceeats.com — open the original ↗ or use bake mode for a follow-along with a screen that stays on.