Grammy's Kitchen · Chili · Fast Chicken Chili
One of 163 chili recipes we measured
from www.eatingwell.com
Every ingredient resolved to grams, expressed against the recipe's own base — next to the median of all 163.
| this recipe | typical | |
|---|---|---|
| liquid | 140% | 23% |
| fat | 3% | 1% |
| aromatics | 19% | 16% |
| salt | 191% | 0% |
| vegetables and beans | 0% | 58% |
| collagen idx | 0.8 | 0.8 |
| marbling idx | 0.6 | 0.6 |
Adapts cleanly: dairy-free, egg-free, gluten-free, nut-free (documented swaps, applied on the dish page)
Weights computed by us.
| 14 g | 1 tablespoon canola oil |
| 454 g | 1 pound skinless, boneless chicken breast, cut into bite-sized pieces |
| 4 g | 0.75 teaspoon salt, divided |
| 80 g | 0.5 cup vertically sliced onion |
| 6 g | 2 teaspoons minced fresh garlic |
| 4 g | 2 teaspoons ground cumin |
| 2 g | 1 teaspoon ground coriander |
| 1 g | 0.5 teaspoon dried oregano |
| 1 g | 0.25 teaspoon ground red pepper |
| 864 g | 3 cups no-salt-added canned cannellini beans, rinsed and drained |
| 237 g | 1 cup water |
| 227 g | 2 (4-ounce) cans chopped green chiles, undrained and divided |
| 397 g | 1 (14-ounce) can fat-free, lower-sodium chicken broth |
| 25 g | 0.25 cup cilantro leaves |
| 1 lime, cut into 8 wedges |
Method: 2 steps, published by www.eatingwell.com — open the original ↗ or use bake mode for a follow-along with a screen that stays on.