Grammy's Kitchen · Chicken Tenders · Baked Chicken Tenders
One of 41 chicken tenders recipes we measured
from www.chelseasmessyapron.com
It ranks #39 of 41 for greasiness among the chicken tenders recipes we compared.
Every ingredient resolved to grams, expressed against the recipe's own base — next to the median of all 41.
| this recipe | typical | |
|---|---|---|
| dairy | 46% | 0% |
| egg | 9% | 4% |
| liquid | 46% | 0% |
| salt | 2% | 0% |
| aromatics | 1% | 0% |
| sweetener | 7% | 0% |
| fat | 10% | 3% |
Adapts cleanly: nut-free (documented swaps, applied on the dish page)
Weights computed by us.
| 454 g | 1 pound chicken tenderloins (see note 1) |
| 245 g | 1 cup buttermilk (optional) |
| 55 g | 1/4 cup + 2 tablespoons mayo (divided) |
| 15 g | 2 tablespoons flour |
| 50 g | 1 large egg |
| 13 g | 1 tablespoon Dijon-style mustard |
| 4 g | 1-1/2 teaspoon garlic powder |
| 3 g | 1-1/2 teaspoon paprika |
| 9 g | 1-1/2 teaspoon salt |
| 2 g | 1/2 teaspoon onion powder |
| 1 g | 1/2 teaspoon pepper |
| 108 g | 1 cup panko breadcrumbs (see note 2) |
| 1/4 cup yellow cornmeal | |
| 60 g | 1/2 cup flour |
| Cooking spray | |
| 4 g | 1 teaspoon yellow mustard |
| 1 g | 1/4 teaspoon lemon juice |
| 21 g | 1 tablespoon honey |
| 14 g | 2 teaspoons honey BBQ sauce |
Method: 6 steps, published by www.chelseasmessyapron.com — open the original ↗ or use bake mode for a follow-along with a screen that stays on.