Grammy's Kitchen · Chicken Salad · Kale Salad with Apples and Chicken
One of 109 chicken salad recipes we measured
from downshiftology.com
19 cooks on downshiftology.com rate it 5.0★.
Every ingredient resolved to grams, expressed against the recipe's own base — next to the median of all 109.
| this recipe | typical | |
|---|---|---|
| fat | 0% | 6% |
| acid | 0% | 1% |
| salt | 0% | 0% |
| aromatics | 11% | 4% |
Adapts cleanly: dairy-free, egg-free, gluten-free, nut-free (documented swaps, applied on the dish page)
Weights computed by us.
| 5 cups kale | |
| 338 g | 1 1/2 cups shredded chicken |
| 1 apple (cored and diced) | |
| 1/4 cup dried cherries | |
| 36 g | 1/4 cup raisins |
| 38 g | 1/4 red onion (thinly sliced) |
| 29 g | 1/4 cup walnuts (roughly chopped) |
| 1 recipe apple cider vinaigrette |
Method: 3 steps, published by downshiftology.com — open the original ↗ or use bake mode for a follow-along with a screen that stays on.
“Last week, my son asked me to go to grocery store to pick up two pounds of Kale for a recipe that his girlfriend wanted to make. It looked like a tremendous amount for three people (four bunches), but what did I know. I did what he asked. We ate her dish which” — a cook, 5.0★
“This was my heavenly lunch for the last couple of days. I had a big piece of blue cheese leftover from a cheeseboard and then this recipe popped up my feed. Swapped the chicken for the cheese and the rest is history. Was supposed to eat it just for one day, bu” — a cook, 5.0★