Grammy's Kitchen Β· Blueberry Muffins Β· Healthy Blueberry Muffins

One of 39 blueberry muffins recipes we measured

Healthy Blueberry Muffins

from www.themediterraneandish.com

30 cooks on www.themediterraneandish.com rate it 4.8β˜….

hands-on12m
waiting32 min
makes12
each$0.22
kcal179
levelbeginner

The formula

Every ingredient resolved to grams, expressed against the recipe's own base β€” next to the median of all 39.

this recipe typical
fat35%52%
total sugar81%83%
egg24%30%
leavener3%2%
salt1%1%
liquid29%76%
flour strength1.01.0

Adapts cleanly: dairy-free, egg-free, nut-free (documented swaps, applied on the dish page)

Ingredients

Weights computed by us.

210 g1 3/4 cups (210g) white whole wheat flour
4 g1 teaspoon baking powder
2 g1/2 teaspoon baking soda
3 g1/2 teaspoon kosher salt
1 g1/4 teaspoon ground cinnamon
170 g1/2 cup honey
1/2 cup unsweetened apple sauce
73 g1/3 cup olive oil, (plus more for coating the tray)
61 g1/4 cup milk
50 g1 large egg
4 g1 teaspoon vanilla extract
1 1/2 cups fresh or frozen blueberries

Method: 9 steps, published by www.themediterraneandish.com β€” open the original β†— or use bake mode for a follow-along with a screen that stays on.

β€œThese are lovely. I was worried because the batter was so thick, but they're moist and fluffy. I also used maple syrup and greek yogurt instead of applesauce and honey, since that's what I had on hand. Love them.” β€” a cook, 5.0β˜…
β€œHello. I live in the U.K and I've never heard of white whole wheat flour. We have white and we have whole wheat so can you explain what you are using and what I can use instead. Thanks.” β€” a cook, 4.0β˜…
← Blueberry Streusel MuffinsSour Cream Blueberry Muffins β†’