Grammy's Kitchen · Beef and Broccoli · Lighter Broccoli Beef
One of 37 beef and broccoli recipes we measured
from iowagirleats.com
8 cooks on iowagirleats.com rate it 5.0★.
Every ingredient resolved to grams, expressed against the recipe's own base — next to the median of all 37.
| this recipe | typical | |
|---|---|---|
| liquid | 65% | 36% |
| sweetener | 9% | 11% |
| thickener | 0% | 2% |
| aromatics | 2% | 2% |
| vegetables and beans | 64% | 80% |
| fat | 5% | 3% |
| acid | 3% | 0% |
Adapts cleanly: dairy-free, egg-free, nut-free (documented swaps, applied on the dish page)
Weights computed by us.
| 567 g | 1-1/4 lb flank or sirloin steak (cut very thin against the grain) |
| 128 g | 1/2 cup + 2 Tablespoons reduced-sodium gluten free Tamari (divided, or soy sauce if not GF) |
| 19 g | 2-1/2 Tablespoons gluten free flour OR cornstarch (divided) |
| 180 g | 3/4 cup gluten free low-sodium chicken broth |
| 53 g | 1/4 cup brown sugar |
| 15 g | 1 Tablespoon rice vinegar |
| 4 g | 1 teaspoon sesame oil |
| 9 g | 3 cloves garlic (minced) |
| 1 g | 1/2 teaspoon ground ginger OR 1 teaspoon ginger paste |
| 1 g | 1/4 teaspoon red chili pepper flakes (or more or less) |
| 59 g | 1/4 cup + 2 Tablespoons water (divided) |
| 364 g | 4 cups broccoli florets |
| 27 g | 2 Tablespoon vegetable oil (divided) |
| cooked rice (for serving) |
Method: 5 steps, published by iowagirleats.com — open the original ↗ or use bake mode for a follow-along with a screen that stays on.
“Fantastic!!!!! I made this recipe for the first time for ourselves and friends (one of who has celiac disease). My friend is extremely finicky however she had two servings. I used a small round beef roast and marinated it with the flour and soy sauce for th” — a cook, 5.0★
“I am impressed.... I needed something considered low fat, so my wife could have a meal that wasn't like eating cardboard. And I do cook, and had been producing nice low carb meals, but her physician is saying need to get onto a low fat diet. In self defense, I” — a cook, 5.0★